So I've been thinking about going gluten-free just to try it out. I've heard so many people say that they feel so much better once they go gluten free and I just want to see if it's true. The problem is that I don't even know where to begin! I really need to sit down and spend hours doing research and see what all gluten is in and then what I can use as alternates. Who knew there was gluten in soy sauce? Not me! I got this blog post today and and thankful that she has done some of the research. I will have to figure out when I can try this out, it will take some days to get it all straight I think.
Food for thought: Katie Learns About Gluten
Does anyone have any input about going gluten-free? Any ideas? Research that you want to share? I'm and blank slate here!